613.733.1911
1800 Saint Laurent BoulevardOttawa, Ontario - K1G 1A2
the Place People Come to When It’s Time to FINALLY get results
We Don’t Sell Luxury. We Build Strong Bodies.
Welcome To New Body Dimensions
Established 1998
Most gyms are built to look impressive.
Marble-floored lobbies. Fancy towels. Endless “wellness classes.”
And yet—half their members never show up.
At New Body Dimensions, we don’t sell you a dream.
We sell you results.
The kind that show up in the mirror, on the scale, and in how your clothes fit.
If you’re serious about changing your body, your health, and your energy — this is where you belong.
Elite Trainers — Not “Certified” Sales Reps
Our coaches aren’t fresh out of a weekend course — they’re seasoned pros who’ve built real results with real clients. You’ll learn from people who walk the walk, not from someone who just passed a corporate checklist.
All the Equipment - None of the Wait
Massive training floor. Every machine that matters. No waiting, no wandering, no “sorry, it’s taken.” Just straight access to everything you need to crush your goals.
Real Results — Not Resort Amenities
No pools, no eucalyptus towels, no distractions. Just an atmosphere built for progress, focus, and transformation — without the luxury price tag.
TOTAL FITNESS
CARDIO AREA
BODYBUILDING
COACHING
Why Pay For What You’ll Never Use?
Let’s be real.
Are you coming to the gym for eucalyptus steam rooms or to finally see your abs again?
The big franchise gyms charge you for pools you’ll never swim in and spin classes you’ll never attend.
We stripped out the fluff so you only pay for what works — serious equipment, serious training, and serious results.
10,000+ sq ft of pure training space.
Every machine that matters — no waiting, no gimmicks.
Affordable memberships that won’t drain your wallet.
A community of people who actually show up to work.
We’re not a spa. We’re not a social club.
We’re a results factory for people who want to change.
At New Body Dimensions, we believe:
Sweat beats style.
Effort beats amenities.
Discipline beats décor.
Because muscles don’t care how fancy the locker room is.
You’ve tried “nice.”
Now try effective.
Stop paying for amenities you don’t use and start paying for progress.
👉 Join New Body Dimensions Today
Affordable. Focused. Results-Driven.
Coaches
He has more than 10 years of experience in CrossFit and professional athletics.
Emily can teach you all peculiarities of fitness and aerobics in a group or individually.
Our leading yoga coach, Samantha will help you reach full harmony with your body.
Austin is not only our most called-for coach, but also a winner of many championships.
Testimonials
“Finally a gym where people actually train. No lines, no posers — just results.”
— Mike T.
“I wasted money at the fancy chains for years. This place got me in shape in half the time.”
— Sarah L.
“Everything you need, nothing you don’t. The best gym for real lifters.”
— Aaron D.
NBD Is Located At 1800 Saint Laurent BoulevardOttawa, Ontario - K1G 1A2
POWER FAQ
Everything You Need to Know Before Grabbing Your Free VIP Day Pass
What makes New Body Dimensions different from the big chains?
Simple: we’re built for results, not for show.
No pools, no saunas, no waiting in line for machines.
Just a serious training environment with elite-level trainers, every piece of equipment you could need, and a community of people who actually work out.
If you’re tired of paying for luxury you never use, you’ll love it here.
What’s included in the Free All-Access VIP Day Pass?
You get full access to the gym — all machines, weights, cardio area — plus a free fitness consultation if you want it.
It’s your chance to try everything out, meet the team, and see if NBD is the right fit for you. No gimmicks, no pressure.
Do I have to sign up for a membership after the free day?
Nope.
We offer the pass so you can see the difference for yourself — not to trap you in a contract.
If you like it (and most people do), we’ll help you pick the plan that makes sense. If not, you still got a great workout on us.
Is this place for beginners or serious lifters?
Both — and everything in between.
Our members range from people just getting started to competitive athletes.
The key difference is mindset: everyone here is focused on getting results.
If you’re serious about making a change, you’ll fit right in.
Are your trainers actually qualified?
Yes — every one of our trainers is a certified professional with real-world experience.
We don’t hire “clipboard trainers.”
These are pros who’ve worked with hundreds of clients and know how to get you from where you are to where you want to be — without wasting time or risking injury.
How busy does it get? I don’t want to fight for equipment.
That’s totally fine — just grab the VIP Pass and try a real training environment for a day.
Most people realize quickly they’ve been paying for amenities instead of results.
You owe it to yourself to at least compare.
Do you have locker rooms and showers?
Yes — clean, simple, and functional.
We don’t waste money on spa-style décor, but everything you need is here and spotless.
What if I’m not in great shape right now?
That’s exactly why you should come in.
You don’t need to be fit to start — you need to start to get fit.
Our team will meet you where you’re at and help you move at your pace.
Is it really free? What’s the catch?
No catch.
We just know once you experience the gym, the atmosphere, and the people, you’ll understand why our members stay for years.
Think of it as a test drive — you wouldn’t buy a car without driving it first.
What happens after my VIP Day?
If you decide to join, we’ll give you a $50 Gift Card you can apply toward any membership.
If you don’t join, no hard feelings — just a solid workout on us.
New Body Dimensions © 2025 . Privacy Policy
