613.733.1911

1800 Saint Laurent BoulevardOttawa, Ontario - K1G 1A2

Metabolic Reset
to achieve your
Ideal WeighT

Metabolic Reset
to achieve your
Ideal Weight

Weight Loss That cuts Through the Noise

75+ Foods & Supplements

Our food is scientifically designed to work with your body.

Personalized Coaching

Doctor approved and certified by our Scientific Advisory Board.

Accessible Anywhere

Connect with your coach and start your journey wherever you are, online or in person.

How It Works:

We meet you where you are by designing a systematic approach that resets your body's natural balance by leveraging a low carb, protein-forward structured plan.

Too many diets stop at the scale and result in rebounds. We offer end-to-end continuous support after weight loss, covering stabilization and eventually maintenance.

When Food Is Medicine.

Weight Loss Is Healthcare.

Measurable Weight Loss Outcomes
Helps Protect Lean Body Mass
Supports Micronutrient Diversity
Behavioral Support Curbs Weight Regain
Synergizes with Weight Loss Medication

Coaches

He has more than 10 years of experience in CrossFit and professional athletics.

Emily can teach you all peculiarities of fitness and aerobics in a group or individually.

Our leading yoga coach, Samantha will help you reach full harmony with your body.

Austin is not only our most called-for coach, but also a winner of many championships.

View all coaches

The Ideal Protein Protocol Delivers Where It Matters Most:

Fat Mass Lost On The Protocol

Lean Body Mass Preserved

Success Stories

ALI

62 POUNDS LOST

"My confidence, my happiness, my life. I constantly get compliments about how great I look and how much happier I look now. I can do so many things I couldn't before."

BRIAN

40 POUNDS LOST

"I lost 40 pounds and stopped two medications I had taken for years. A1c is lower than it ever has been. My diet changed. I exercise and feel healthy. I am here for my wife. IP rescued me."

JAIMEE

130 POUNDS LOST

"I gained purpose, joy, and the will to truly live, choosing running, hope, and inspiring others with every step forward."

JOHN

70 POUNDS LOST

"I achieved a lifetime goal of returning to triathlon after over 25 years and finishing my first half-ironman triathlon at the age of 54!! I've never felt this good!"